EXTEND YOUR PRACTICE – An Expansive Journey

These workshops are designed for those ready to deepen their yoga practice in a supportive, trauma-informed environment. We’ll develop flow sequences and explore advanced postures like arm balances, backbends, standing balances, and inversions, focusing on
cultivating strength, flexibility, and confidence.
Jo, an experienced yoga teacher, will guide you through safe and effective techniques, offering personalised alignment cues and modifications to support you as you progress at your own pace. Advanced postures are best explored in a dedicated workshop format,
where there is ample time for detailed instruction, personalised attention, and an environment that prioritises safe and mindful progression.
Whether you’re aiming to refine your alignment, overcome mental barriers, or simply challenge yourself, this workshop will inspire growth both on and off the mat.
Benefits
• Build strength, flexibility, and stamina.
• Develop confidence to explore advanced poses.
• Learn safe, trauma-informed techniques to prevent injury.
• Deepen your connection with your body and breath.
• Break through physical and mental barriers.
• Experience the joy of exploring new dimensions in your practice.
What to Expect
• Each session will include a thorough warm-up building a flow sequence, technical breakdowns of key postures, breath work and rest.
• Detailed demonstrations and hands-on adjustments (optional and consent-based).
• Tips for integrating advanced poses into your regular practice.
• A focus on mindfulness, body awareness, and alignment.
• Time for questions, reflection, and digestion of the practice through rest.

Time : 11am – 12:30pm,  Sundays 

27th April

18th May

Investment : $55/class

• 20% Discount for Unlimited Members (this includes direct-debit memberships and upfront memberships 3 months and more)