New to The Retreat?
We have an Introduction Offer for 2 weeks unlimited yoga. We encourage you to make the most of it and use this pass to get to know the studio, our different class styles, meet our fab teachers and experience our beautiful community. PURCHASE HERE.
After that, if you plan on practicing 2 or more times per week, you might wish to take up our unlimited membership for only $38 per week.
More questions? Let’s see if we can help.
What do I wear and bring?
Wear comfortable clothes that are easy to move in. Footwear is to stay behind in the reception area.
As for what to bring? not much! we provide the mats and all yoga props (you are welcome to bring your own).
You may wish to bring a cover (towel/throw) to cover our props. Mobile phones and other belongings are to be placed in the shelves provided and not brought into the yoga room to reduce distractions for yourself and those around you.
When to arrive?
Arrive 5-10 minutes before the class start time. This allows you time to get settled, and limits disruption to others in the class. There is no entry once class has begun at the scheduled start time.
What if I have never done Yoga before?
Wonderful!! we love us some new yogis!! Make the most of your Unlimited Introduction Pass and be ready to fall in love with yoga. All classes are instructed to work for both the beginner and the seasoned practitioner. Everything is an invitation and you are encouraged to practice in a way that honours how and where you are in that moment. Everything offered is an invitation and choice. Visit Here for a better understanding of class styles, from more restful to energising. Book online via our website or app ‘Momence.’
What Class Styles do you offer?
We have class styles ranging from deeply restorative to energising. You can learn more about our class styles HERE. Our timetable is designed to help you achieve the strength, balance, mobility, fitness, nervous system regulation, emotion regulation, and sense of embodiment and relaxation that provides you with the capacity to be with what life presents you, with confidence, ease and vitality.
Regardless of whether the class is energising or restful, our classes are trauma-informed, meaning the teacher provides invitations for movement rather than directives, allowing students to decide what feels best for their bodies in the moment. Language is empowering, emphasising choice and autonomy, and options are given. The focus is on building trust and safety, creating a non-judgmental environment where students feel respected. Ultimately, trauma-informed yoga is about fostering a sense of safety, empowerment, and healing through conscious teaching methods and language that respect each person’s unique journey.
What does Trauma-Informed mean at The Retreat?
A trauma-informed yoga studio is a space intentionally designed to make you feel safe, supported, and welcome. The atmosphere is warm, inclusive, and free of judgment, where students can practice at their own pace without feeling pressured or unsafe.
In a trauma-informed studio, the focus is on creating a sense of belonging and agency. Teachers use inclusive language, offer options, and emphasise choice. Whether the practice is gentle or dynamic, the studio aims to provide a space where people can reconnect with their bodies, heal, and build resilience, all while feeling supported and welcomed. Ultimately, trauma-informed yoga is about fostering a sense of safety, empowerment, and healing through conscious teaching methods and language that respect each person’s unique journey.
Where are you?
184 through road camberwell, look for the yellow doors! see map.
Is there public transport nearby?
Yes! very conveniently there is a bus stop directly outside the studio and a tram stop literally less than 1 minute walk away! see details: bus route, tram route.
Where do I park my car or my bike?
just a few steps away is a bike rack! parking for early morning and evening classes is simple, no restrictions and parking a plenty! during the day there is a 2 hour carpark less than 1 minute walk away at the intersection of Through Rd and Riversdale Rd and unlimited parking down riversdale road and neighbouring streets.
How warm is the room?
Although we have beautiful FRA-Infrared heating panels that produce sun like radiant warmth, we do not offer Hot Yoga. Our studio is kept at a comfortable temperature of around 20-24 degrees, and we build heat with our yoga practice. This FRA-Infrared heating heats the walls, ceilings and furnishings and not the air, making it great for asthma and allergy sufferers. We also utilise air-conditioners in Summer.
Do you offer yoga for children and teens?
We do not offer yoga for children, but Teens are welcome to join our regular classes (age 14 and over).
What are your Terms and Conditions?
Please peruse our Terms and Conditions here.
Community Health and what's required of you:
Our priority is the safety and well being of you, our teachers, and community.
We keep the studio hygienically clean, and students are to wipe down studio mats and blocks after class.
If you are unwell, please do not attend the studio. There are live-stream or recorded classes you can do at home while recovering.
You might like to bring a cover (towel/throw) to cover our props, or bring your own.
What is your Privacy Policy?
privacy policy
HOW WE USE YOUR INFORMATION
Our privacy policy relates to the personal information we collect about you as our customers, visitors to our websites, apps, social media and members of the public.
We take the security of your personal information seriously. We respect your Privacy and we endeavour to keep your personal information completely confidential.
We would only release personal information if we were required to by law to facilitate court proceedings; enforce or apply our terms and conditions; or protect the rights, property, or safety of The Retreat, our users, or others.
We collect personal information for the purposes of delivering our products and services, to communicate with Customers regarding our services, for record keeping purposes, for market research, and to track activity in our studio and on our website. We collect personal information:
- From users – When they register an enquiry, or purchase a pass or membership.
- From suppliers or third parties – When they are engaged to supply services to us or provide information to us or invoice us for the provision of services.
- From web users – When we receive enquiries through the Website and when the website is otherwise accessed and used.
The kind of personal information we may collect will depend on who you are (e.g. a customer or supplier) and the nature of your interaction with us, and may include your full name, email address, company name, telephone number, social media addresses, billing information and other personal information. If you do not provide us with all the information we request, we may not be able to deliver our services.
The Retreat will seek to take all reasonable steps to keep any information we hold about you secure, accurate and up to date. Your information is stored on secure servers and The Retreat will take all reasonable steps to ensure that our employees and contractors respect the confidentiality of any personal information held by us.
Please be aware that the internet is not a secure environment. If you use the internet to send us any information, including your email address, it is sent at your own risk. You should notify us immediately if there is any unauthorised use of your account or any other breach of security. However, The Retreat does not accept responsibility for any consequences of the unauthorised access to your information.
We may amend this Privacy Policy from time to time and the current policy can be accessed on our website.
still have questions..
Contact us via our Momence App (links below), or email: hello@theretreatyoga.com.au
SO EASY TO BOOK
DOWNLOAD THE MOMENCE APP
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